HomeRecipesLighten-up Shepherd's Pie
Lighten-up Shepherd's Pie
Share it!

Jazz up your Shepherd’s Pie and optimize nutrition without sacrificing taste. Using ground poultry greatly reduces saturated fat in this recipe, and sweet potatoes boost antioxidants, which could be the secret weapon to prevent cancer and heart disease.


Ingredients
3 lbs (1.3 kg)
sweet potatoes or yams
1 12 lbs (675 g)
ground turkey or chicken
2 tbsp
package (one or another):
SPG SeasoningSPG Seasoning
2 tbsp
package (one or another):
Chili SeasoningChili Seasoning
2 tbsp
flour
1 can (14 oz/398 ml)
tomato sauce
1 cup prepared
Nourish Broth
1 12 cups
frozen mixed vegetables
Sea Salt
Black Pepper
2 tbsp
package (one or another):
3 Onion Dip Mix3 Onion Dip Mix
1 cup
buttermilk

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 350° F.
  2. In Multipurpose Pot, boil potatoes in salted water until tender. Meanwhile, cook meat in a frying pan until no longer pink. Drain excess fat.
  3. Stir in seasonings and flour. Cook 5 min, stirring frequently.
  4. Stir in tomato sauce, broth, and vegetables. Bring to a boil and season to taste with salt and pepper. Spoon into a 9" x 13” casserole dish or divide mixture between petites cocottes and set aside.
  5. Drain sweet potatoes and mash. Stir in dip mix and buttermilk. Spoon over meat mixture and evenly spread out.
  6. Bake 45 min, or until filling is bubbly.
Perfectly Balance Your Plate

Serve with 12 bun and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 260, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 40 g (Fiber 7 g, Sugars 13 g), Protein 22 g.

Lighten-up Shepherd's Pie
1 hour
10 servings
$1.87/serving
What you'll need
BEST SELLER
SPG SeasoningSPG Seasoning
SPG Seasoning
182 Reviews
$7.50
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
102 Reviews
$7.50
Chili SeasoningChili Seasoning
Chili Seasoning
43 Reviews
$7.50
NEW
Buffalo SeasoningBuffalo Seasoning
Buffalo Seasoning
$7.50
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
119 Reviews
$10.95
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
510 Reviews
$8.99
NEW
French Onion Dip MixFrench Onion Dip Mix
French Onion Dip Mix
50 Reviews
$8.99
HomeRecipesLighten-up Shepherd's Pie
Lighten-up Shepherd's Pie
Recipe description
Lighten-up Shepherd's Pie
Share it!

Ingredients
3 lbs (1.3 kg)
sweet potatoes or yams
1 12 lbs (675 g)
ground turkey or chicken
2 tbsp
package (one or another):
SPG SeasoningSPG Seasoning
2 tbsp
package (one or another):
Chili SeasoningChili Seasoning
2 tbsp
flour
1 can (14 oz/398 ml)
tomato sauce
1 cup prepared
Nourish Broth
1 12 cups
frozen mixed vegetables
Sea Salt
Black Pepper
2 tbsp
package (one or another):
3 Onion Dip Mix3 Onion Dip Mix
1 cup
buttermilk
1 hour
10 servings
$1.87/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 350° F.
  2. In Multipurpose Pot, boil potatoes in salted water until tender. Meanwhile, cook meat in a frying pan until no longer pink. Drain excess fat.
  3. Stir in seasonings and flour. Cook 5 min, stirring frequently.
  4. Stir in tomato sauce, broth, and vegetables. Bring to a boil and season to taste with salt and pepper. Spoon into a 9" x 13” casserole dish or divide mixture between petites cocottes and set aside.
  5. Drain sweet potatoes and mash. Stir in dip mix and buttermilk. Spoon over meat mixture and evenly spread out.
  6. Bake 45 min, or until filling is bubbly.
What you'll need
BEST SELLER
SPG SeasoningSPG Seasoning
SPG Seasoning
182 Reviews
$7.50
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
102 Reviews
$7.50
Chili SeasoningChili Seasoning
Chili Seasoning
43 Reviews
$7.50
NEW
Buffalo SeasoningBuffalo Seasoning
Buffalo Seasoning
$7.50
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
119 Reviews
$10.95
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
510 Reviews
$8.99
NEW
French Onion Dip MixFrench Onion Dip Mix
French Onion Dip Mix
50 Reviews
$8.99
Perfectly Balance Your Plate

Serve with 12 bun and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 260, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 40 g (Fiber 7 g, Sugars 13 g), Protein 22 g.