HomeRecipesLouisiana-Style Sheet Pan Prawns
Louisiana-Style Sheet Pan Prawns
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Inspired by the iconic flavours and ingredients of Southern seafood boils, this recipe simplifies the process by cooking everything on a sheet pan in the oven. Savour the dynamic mix of medium-spiced seasoning with succulent prawns, corn, and potatoes. A dish that’s fun to eat, and perfect for social gatherings. 


Ingredients
2
cobs of corn, shucked
1 lb (450 g)
baby potatoes
1
lemon
3 tbsp
oil
2 tbsp
package (one or another):
1 lb (450 g)
raw, peeled prawns or shrimp

Topping (optional): lemon wedges

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
  2. Cut each cob of corn crosswise into 12" pieces; place in Multipurpose or Round Steamer.  
  3. Halve or quarter any large baby potatoes; they should all be about the same size. Add to Steamer. Cover and microwave on high 6–7 min or until potatoes are tender.
  4. Meanwhile, slice lemon in half. Using 2-in-1 Citrus Press, squeeze juice into a small bowl. Whisk in oil and seasoning.
  5. Arrange corn, potatoes, and shrimp in a single layer on pan. Pour seasoning mixture over top. Using a spatula, gently toss to combine.
  6. Roast 10 min or until prawns are cooked through. Serve with lemon wedges, if desired.
Perfectly Balance Your Plate

Serve with 1 cup sliced veggies and 2 tbsp prepared Epicure Dip, your choice. 

Nutritional Information

Per serving: Calories 320, Fat 12 g (Saturated 1 g, Trans 0 g), Cholesterol 170 mg, Sodium 220 mg, Carbohydrate 31 g (Fiber 3 g, Sugars 2 g), Protein 22 g.

Louisiana-Style Sheet Pan Prawns
20
4 servings
$3.90/serving
What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$7.50
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
48 Reviews
$8.95
Round Steamer Round Steamer
Round Steamer
41 Reviews
$49.00
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
67 Reviews
$58.00
HomeRecipesLouisiana-Style Sheet Pan Prawns
Louisiana-Style Sheet Pan Prawns
Recipe description
Louisiana-Style Sheet Pan Prawns
Share it!

Ingredients
2
cobs of corn, shucked
1 lb (450 g)
baby potatoes
1
lemon
3 tbsp
oil
2 tbsp
package (one or another):
1 lb (450 g)
raw, peeled prawns or shrimp

Topping (optional): lemon wedges

20
4 servings
$3.90/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
  2. Cut each cob of corn crosswise into 12" pieces; place in Multipurpose or Round Steamer.  
  3. Halve or quarter any large baby potatoes; they should all be about the same size. Add to Steamer. Cover and microwave on high 6–7 min or until potatoes are tender.
  4. Meanwhile, slice lemon in half. Using 2-in-1 Citrus Press, squeeze juice into a small bowl. Whisk in oil and seasoning.
  5. Arrange corn, potatoes, and shrimp in a single layer on pan. Pour seasoning mixture over top. Using a spatula, gently toss to combine.
  6. Roast 10 min or until prawns are cooked through. Serve with lemon wedges, if desired.
What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$7.50
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
48 Reviews
$8.95
Round Steamer Round Steamer
Round Steamer
41 Reviews
$49.00
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
67 Reviews
$58.00
Perfectly Balance Your Plate

Serve with 1 cup sliced veggies and 2 tbsp prepared Epicure Dip, your choice. 

Nutritional Information

Per serving: Calories 320, Fat 12 g (Saturated 1 g, Trans 0 g), Cholesterol 170 mg, Sodium 220 mg, Carbohydrate 31 g (Fiber 3 g, Sugars 2 g), Protein 22 g.