HomeRecipesMorning Sunshine Quinoa Bowl
Morning Sunshine Quinoa Bowl
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Looking to improve your hot cereal game but don’t love the sugary, store-bought options? This gluten-free, protein-rich quinoa bowl hits the sweet ‘n savoury middle ground. Made with nooch-packed Broth Mixes, this bowl gives you a bump of B vitamins. All the sweetness comes from honey and juicy summer peaches, not added sugar. For the record, the molasses layers in a bittersweet flavour that goes well with the peaches and provides a little iron.


Ingredients
1 cup
uncooked quinoa
4
peaches
2 cups
milk, your choice
34 cup
raw, unsalted pumpkin seeds or sunflower seeds
2 tsp
honey or blackstrap molasses

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In Multipurpose Steamer, combine quinoa and broth. Cover and microwave on high 12 min, or until tender.  
  2. Meanwhile, slice peaches.  
  3. Divide cooked quinoa between bowls. Add milk to each bowl. Top each bowl with peaches and pumpkin seeds, and drizzle each bowl with honey or molasses.
Tips

Customize your bowls! Swap in your favourite fruits—such as bananas, apples, berries, and even dried fruit—and nuts or seeds such as chia seeds, hemp hearts, and flaxseeds.

Preparing quinoa ahead of time makes assembly in the morning as easy as pouring a bowl of boxed cereal (the quinoa can served be cold).

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 430, Fat 15 g (Saturated 4 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 105 mg, Carbohydrate 54 g (Fiber 7 g, Sugars 21 g), Protein 20 g.

Morning Sunshine Quinoa Bowl
15 min
4 servings
$2.52/serving
What you'll need
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
119 Reviews
$10.95
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
77 Reviews
$10.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
67 Reviews
$58.00
HomeRecipesMorning Sunshine Quinoa Bowl
Morning Sunshine Quinoa Bowl
Recipe description
Morning Sunshine Quinoa Bowl
Share it!

Ingredients
1 cup
uncooked quinoa
4
peaches
2 cups
milk, your choice
34 cup
raw, unsalted pumpkin seeds or sunflower seeds
2 tsp
honey or blackstrap molasses
15 min
4 servings
$2.52/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In Multipurpose Steamer, combine quinoa and broth. Cover and microwave on high 12 min, or until tender.  
  2. Meanwhile, slice peaches.  
  3. Divide cooked quinoa between bowls. Add milk to each bowl. Top each bowl with peaches and pumpkin seeds, and drizzle each bowl with honey or molasses.
What you'll need
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
119 Reviews
$10.95
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
77 Reviews
$10.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
67 Reviews
$58.00
Tips

Customize your bowls! Swap in your favourite fruits—such as bananas, apples, berries, and even dried fruit—and nuts or seeds such as chia seeds, hemp hearts, and flaxseeds.

Preparing quinoa ahead of time makes assembly in the morning as easy as pouring a bowl of boxed cereal (the quinoa can served be cold).

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 430, Fat 15 g (Saturated 4 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 105 mg, Carbohydrate 54 g (Fiber 7 g, Sugars 21 g), Protein 20 g.